IN-PERSON 1:1 SESSIONS
ONLINE 1:1 SESSIONS
BESPOKE MONTHLY PROGRAMMING
[rates vary depending on package + location, contact directly for rates list]
I can help you with Strength Training & Conditioning
Lou Jurgens [they/them] was born in the UK and raised as a settler between South Africa and Canada. They’re a fully qualified Personal Trainer and Group Fitness Instructor, currently based in London, where they coach one to one PT sessions in-person and online for all kinds of badass humans.
Lou has their BioForce Conditioning Coach Certification by Joel Jamieson and CanFitPro Personal Training Specialist Certification.
Lou works with clients of a wide variety of physical life experience and has a passion for helping other queer humans feel embodied in their strength.
Lou has a background in performance and finds joy in the correlation between two rigorously physical practices: performance, and physical training.
training is the most reliable path to empowerment
it is a direct connection to
your BODY RESOURCE
your GENDER FREEDOM
& your HIDDEN SUPER POWERS
discover, develop and EMBODY your strength
SURF x STRENGTH
in Porto, Portugal, October 8th-16th
A week of movement, surf, and community—created for all bodies, all levels, all identities.
Build strength, ride waves, and connect with others in a supportive, affirming, LGBTQIA+ inclusive space.
What’s Included:
7 nights in a surf house (private or shared room options)
5 surf sessions (w/ video or photo feedback)
3 strength + mobility sessions (90 mins each)
Beach clean-up initiative to take care of our planet and give back
All gear + local transport included
Your Hosts
Andreia Pereira – Level II surf coach, former Portuguese Surf Cup champ
Lou Jurgens [they/them] – Queer strength coach & PT, building power with all kinds of badass humans
Email portosurf.femmes@gmail.com to book
Get in touch.
A LITERAL RAY OF SUNSHINE
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Lou is such a warm and motivating instructor! They have such positive energy and clearly love what they do. Time spent in their company or in their class is so rewarding as they focus on making you feel empowered.
Kate Ayling
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I couldn’t speak more highly of Lou’s classes and coaching - you are always made to feel welcome and included, no matter who you are or what your fitness level is.
Jamie-Lee Cronje
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Lou is a literal ray of sunshine with pure magnetic energy. They create a space I feel safe in and one I fit into as a trans person, and I cannot tell you how meaningful that is. Grateful for them.
Jay O’Neill